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CrossFit Federal Hill shared an image on Facebook

Gents this Friday we come together to complete manly tasks, yell like cavemen and give high fives as hard as we possibly can! Sign up on the whiteboard! #itismensnight #lifteverything #growfacialhairformensnight

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General Information

NameCrossFit Federal Hill
OwnerGeo Rockwell
Websitecrossfitfederalhill.com
Phone(410) 752-6600
Emailgeo@crossfitfederalhill.com
Address1220 Key Hwy
Baltimore, MD 21230

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CrossFit Fairbanks shared an image on Facebook

ALL May we are offering a FREE Week to anyone who would like to try CrossFit Fairbanks out! Email laci@crossfitfairbanks.com or call 907-750-6074 to reserve your spot!

CrossFit Deco shared an image on Facebook

What a cool opportunity we had today when a reporter from Colorado's Best TV show came to profile our GALS program at DeCO. Stay tuned for info on when the story will air! #crossfit #crossfitdeco #wod #news #denver #colorado #fitness #tv #workout #gals #crossfitteens #staytuned #itsaTVpun

CrossFit Refinery posted an article
I Am CrossFit shared an image on Facebook

We're celebrating Teacher Appreciation Week at I Am CrossFit! Teachers, show this post when signing up for a monthly membership* at any of our 7 locations and receive $35 dollars off for the life of the membership! *applies to new memberships only

Mat-Su CrossFit shared a link on Facebook

Mat-Su CrossFit sign up today!! All abilities are needed!! Let's bring a full roster!!

CrossFit Fairbanks shared an image on Facebook

18 Days until Registration Closes for the 2015 Alaskan Affiliate Cup! Are you registered yet? www.alaskanaffiliatecup.com

CrossFit Deco shared a link on Facebook

So, you may know DeCO's coaches, but do you really KNOW DeCO's coaches? Read about our amazing team here! http://www.crossfitdeco.com/who-we-are

Mat-Su CrossFit shared an image on Facebook

Mat-Su CrossFit shared an image on Facebook

At 5am, of 8 only two left standing by min 18! KBS &Double Unders- don't miss this one!

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CrossFit Dojo shared a link on Facebook

http://games.crossfit.com/workouts/regionals/2015

CrossFit Deco shared a link on Facebook

The workout for 5/5 is... Gymnastics Skill: "Kipping" 5-8 min Hollow/Arch Work on the Ground/Kipping work on bar with coach spotting 3x10 Straight Legged Kipping Toes to Bar. Emphasis is NOT on how high your feet go, it's on keeping a tight body position and a quick recoil from each kip. WOD - 3 Rounds, 1 min at each station: - KB Snatch Left (53/35) (must touch ground between reps) - KB Snatch Right - KB Sumo Deadlift High Pull No Rest between rounds. Score is TOTAL reps Jeopardy! Category: Opera Answer: Carl Maria von Weber's 1826 opera about this king of the fairies was subtitled "or, the elf king's oath"

I Am CrossFit shared an image on Facebook

Be sure to check out today's #CrossFit #WOD on the I AM CrossFit site! http://iamcrossfit.com/

CrossFit East Decatur posted an article
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CrossFit Station posted an article
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CrossFit Soul posted an article
Mat-Su CrossFit shared a link on Facebook

CrossFit Refinery posted an article
CrossFit Refinery posted an article
CrossFit Station shared a link on Facebook

http://crossfitstar.com/wod-tuesday-may-5-2015/

CrossFit Station posted an article
CrossFit Dojo posted on Facebook

Tuesday WOD 050515 Hang Squat Snatch 3-3-3-3-3-3-3 Record heaviest successful set of three with the goal of snatching more than last time (042315) - Then - For Time: 50 Bar Facing Burpees EMOM (Starting @1:00)- 3 Hang Power Clean + 1 Jerk (135/95) 12min Time Cap

CrossFit On the Square posted an article
IMT CrossFit shared an image on Facebook

Tuesday | Cinco De Mayo

CrossFit Indulto shared a link on Facebook

5/5/15 http://wp.me/s2wdCw-5515

Sledge CrossFit shared an image on Facebook

Shout out to the 5pm class who came in and set the tone for a Monday evening.

CrossFit Dojo shared an image on Facebook

Not bad until we hit the wall named Ring Dips!

CrossFit North Fulton posted on Facebook

OBO will be here tomorrow at 5pm to give free chair massages! He comes highly recommended.

Iron Temple CrossFit shared an image on Facebook

#irontemplecrossfit #irontemple #crossfit #wod #igers #igdaily #picoftheday #ohs #run #c+j #t2b #hrpushups #frontsquats #ilovemybox #fitness #miamilakes #hialeah

CrossFit Rx posted an article
CrossFit Soul shared an image on Facebook

#teamSOUL "Milo Goes To Soul" Tee available now. Check out our Pro Shop or visit our online shop and order yours now at www.crossfitsoul.storenvy.com #Crossfit

CrossFit Smyrna posted an article
CrossFit North Fulton posted an article
CrossFit Iconz shared a link on Facebook

CrossFit South Cobb shared an image on Facebook

Great job Marcia on overhead squat

CrossFit Peachtree posted on Facebook

WOD for Tuesday, April 5th, is... A. 8min EMOM 4 weighted pullups @80% B. 15 Min AMRAP 7 Snatch (Full Squat) 95/65 9 Ring Dips 14 Box Jumps 24/20 100m Run C. CORE WOD 4 Rounds 30 Bicycles (R+L=1) 20 Straight Leg Toe Touches w/ slam ball 1min Plank w/ toes on Slam Ball

CrossFit Indulto shared an image on Facebook

4:30pm gettin inverted!!!!

CrossFit Perimeter shared an image on Facebook

No Excuses CrossFit shared a link on Facebook

Tuesday 5.5.15 #Crossfit #Noexcuses #AMRAP http://t.co/iMGuPw74IC

No Excuses CrossFit posted an article
Sledge CrossFit shared an image on Facebook

The am Sledge Family on #showyourpridemonday .

CrossFit Woodbridge posted on Facebook

I'm proud of you !!

CrossFit Iconz posted an article
CrossFit Rife shared a link on Facebook

Happy Monday! Now get your squats in ☺️ #crossfitrife #rufit @rufit_life #rougefitness #squats… https://t.co/UawwE7n0b2

CrossFit Indulto shared a link on Facebook

Lil info on today's strength!!!

CrossFit Atlanta shared an image on Facebook

CrossFit Atlanta is proud to recognize Chadd Jonesmith as the Member of the Month for May! Thank you for all you do <3

No Excuses CrossFit shared an image on Facebook

After seeing the fittest compete at the Atlantic Regional, come celebrate at the After Party! Get your tickets now at GaAffiliateAlliance.org. #CrossFit #crossfitgames #atlanticregional #afterparty

CrossFit Peachtree posted on Facebook

SFH SALE!! TONIGHT ONLY RECEIVE 10% off! Recovery Choc/Vanilla - $54 Normally $60 Fuel - $50 Normally $55

CrossFit Rock Hill shared an image on Facebook

Our fan has been installed and is amazing !! Say goodbye to the "sweat box"!

CrossFit WV shared an image on Facebook

Outdoor Morning Wod!! Working Hard!!

CrossFit Indulto shared an image on Facebook

Nooners doin the noon thing at, well, NOON #noonin

Carolina CrossFit shared a link on Facebook

Great read!!

CrossFit South Cobb shared an image on Facebook

I may not be there yet, but I'm closer than I was yesterday

CrossFit Rife posted on Facebook

Those of you signed up for MDM make sure you register as well as put your name on the heat list. Check out CrossFit Takeover for all the info.

CrossFit North Atlanta shared an image on Facebook

Come celebrate the close of the Atlantic Regionals with the regional athletes and event team at the AFTER PARTY on Sunday, May 17th. This event is co-hosted by CrossFit North Atlanta and other local affiliates from the Georgia Affiliate Alliance. Doors open at 5pm. Tickets include BBQ, drinks, games & live music. To grab a ticket or join the volunteer crew, go to GaAffiliateAlliance.org *Free entry for Regional athletes (advanced registration required)* *Party volunteers will get free food, bevies & entry to the event.*

CrossFit Peachtree shared an image on Facebook

Palmetto Bay CrossFit posted an article