CrossFit Federal Hill shared an image on Facebook
Coach Allie is competing in The Mid Atlantic Affiliate Challenge this weekend! CrossFit Coppermine had an RX Female spot open up so she jumped in at the last minute. There will be over 80 teams from around the region throwing down! If you are around head over to cheer on Allie and represent CFH! The event will be held at PowerUp Sports and Training Facility in Laurel MD. Check out http://maachallenge.com/ for more details!