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CrossFit Federal Hill shared an image on Facebook

Heather setting the pace for tomorrow! Putting up the top score for CFH at 240! Finished her double unders at 10:39!

CrossFit Federal Hill shared an image on Facebook

Friday Freebies (everyone loves free)…Winner gets a dozen free range eggs!! Only member are eligible for the prize. How many screws in one of the new GHDs? A shot of the morning crew breaking in the new Equipment!

CrossFit Federal Hill shared a link on Facebook

Can you give it up for Marina! Our March Athlete of the month! Such a lean, strong motivating and positive person! Check out the whole article on the CFH Blog! “Sweat is my new god. Some people see therapists, some go to church… I go see Geo and Brian!” “Remember why you came and soak up every bit of advice, motivation and strength you can. You WILL walk out of that door stronger.” http://crossfitfederalhill.com/thursday-march-21st-2013/

CrossFit Federal Hill posted on Facebook

Open Athletes! Remember to stay focused on the Wall Balls and Double Unders, first. It will be a challenge to get through that, with a judge who is watching every squat and every toss to the target! If you believe you will make it to the muscle ups, but have not had much exposure to them. Feel free to come to ANY class tomorrow and I will personally give you some skills and drills to work on! -We will hang more rings on Friday -Brian A you called the Muscle Ups! And, what do you think!?!

CrossFit Federal Hill posted on Facebook

CFH Members: Good news, we are going to start carrying Protein and Omega-3 Fish Oil products from Stronger Faster Healthier (www.strongerfasterhealthier.com)! I will be posting some product information and pricing at the gym tonight, let me or Geo know if you have any questions. Will be placing the first order of Recovery, Pure Whey and O3 Oil in the next few days – so let me know if you want in! No need to pre-order with us, just want to make sure we order enough

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General Information

NameCrossFit Federal Hill
OwnerGeo Rockwell
Websitecrossfitfederalhill.com
Phone(410) 752-6600
Emailgeo@crossfitfederalhill.com
Address1220 Key Hwy
Baltimore, MD 21230

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