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CrossFit Federal Hill shared an image on Facebook

A full house for open gym! Great success! Handstand work, snatch practice, pull ups, Helen and we are only half way through. Nice job athletes!

CrossFit Federal Hill shared an image on Facebook

The parking lot is getting a quick facelift! Noon and evening classes might have to park at the old gas station or on the street. Sorry for the inconvenience but we should be able to fit more cars in after this!

CrossFit Federal Hill shared an image on Facebook

Coach Allie working through the clean and jerk ladder at the MAAC! CFH athletes get ready we will be representing at the next competition!

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

CrossFit Federal Hill shared an image on Facebook

Coach Allie is competing in The Mid Atlantic Affiliate Challenge this weekend! CrossFit Coppermine had an RX Female spot open up so she jumped in at the last minute. There will be over 80 teams from around the region throwing down! If you are around head over to cheer on Allie and represent CFH! The event will be held at PowerUp Sports and Training Facility in Laurel MD. Check out http://maachallenge.com/ for more details!

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General Information

NameCrossFit Federal Hill
OwnerGeo Rockwell
Websitecrossfitfederalhill.com
Phone(410) 752-6600
Emailgeo@crossfitfederalhill.com
Address1220 Key Hwy
Baltimore, MD 21230

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