Noon Class is ON! Since we have so many people who walk, run or bike to the gym we figured you could get here safely. If the roads are bad in your area we encourage you to take a rest day! We should be on for tonight as the outlook for weather turns to rain, but if conditions get worse we might shut her down! Please check back…
Can you give it up for Marina! Our March Athlete of the month! Such a lean, strong motivating and positive person! Check out the whole article on the CFH Blog! “Sweat is my new god. Some people see therapists, some go to church… I go see Geo and Brian!” “Remember why you came and soak up every bit of advice, motivation and strength you can. You WILL walk out of that door stronger.” http://crossfitfederalhill.com/thursday-march-21st-2013/
Open Athletes! Remember to stay focused on the Wall Balls and Double Unders, first. It will be a challenge to get through that, with a judge who is watching every squat and every toss to the target! If you believe you will make it to the muscle ups, but have not had much exposure to them. Feel free to come to ANY class tomorrow and I will personally give you some skills and drills to work on! -We will hang more rings on Friday -Brian A you called the Muscle Ups! And, what do you think!?!
CFH Members: Good news, we are going to start carrying Protein and Omega-3 Fish Oil products from Stronger Faster Healthier (www.strongerfasterhealthier.com)! I will be posting some product information and pricing at the gym tonight, let me or Geo know if you have any questions. Will be placing the first order of Recovery, Pure Whey and O3 Oil in the next few days – so let me know if you want in! No need to pre-order with us, just want to make sure we order enough