Latest images from the CrossFit Federal Hill community
Login to post status updates and more to CrossFit Federal Hill

Latest posts from the CrossFit Federal Hill community

CrossFit Federal Hill shared an image on Facebook

Noon Class is ON! Since we have so many people who walk, run or bike to the gym we figured you could get here safely. If the roads are bad in your area we encourage you to take a rest day! We should be on for tonight as the outlook for weather turns to rain, but if conditions get worse we might shut her down! Please check back…

CrossFit Federal Hill shared an image on Facebook

Heather setting the pace for tomorrow! Putting up the top score for CFH at 240! Finished her double unders at 10:39!

CrossFit Federal Hill shared an image on Facebook

Friday Freebies (everyone loves free)…Winner gets a dozen free range eggs!! Only member are eligible for the prize. How many screws in one of the new GHDs? A shot of the morning crew breaking in the new Equipment!

CrossFit Federal Hill shared a link on Facebook

Can you give it up for Marina! Our March Athlete of the month! Such a lean, strong motivating and positive person! Check out the whole article on the CFH Blog! “Sweat is my new god. Some people see therapists, some go to church… I go see Geo and Brian!” “Remember why you came and soak up every bit of advice, motivation and strength you can. You WILL walk out of that door stronger.” http://crossfitfederalhill.com/thursday-march-21st-2013/

CrossFit Federal Hill posted on Facebook

Open Athletes! Remember to stay focused on the Wall Balls and Double Unders, first. It will be a challenge to get through that, with a judge who is watching every squat and every toss to the target! If you believe you will make it to the muscle ups, but have not had much exposure to them. Feel free to come to ANY class tomorrow and I will personally give you some skills and drills to work on! -We will hang more rings on Friday -Brian A you called the Muscle Ups! And, what do you think!?!

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

CrossFit Federal Hill posted on Facebook

CFH Members: Good news, we are going to start carrying Protein and Omega-3 Fish Oil products from Stronger Faster Healthier (www.strongerfasterhealthier.com)! I will be posting some product information and pricing at the gym tonight, let me or Geo know if you have any questions. Will be placing the first order of Recovery, Pure Whey and O3 Oil in the next few days – so let me know if you want in! No need to pre-order with us, just want to make sure we order enough

Page 13 of 13« First...910111213

General Information

NameCrossFit Federal Hill
OwnerGeo Rockwell
Websitecrossfitfederalhill.com
Phone(410) 752-6600
Emailgeo@crossfitfederalhill.com
Address1220 Key Hwy
Baltimore, MD 21230

Like, Tweet or +1 CrossFit Federal Hill

eztalks shared a link on CrossFit MPH
ezTalks is the world's leading online video conferencing provider that enables you to connect with people anywhere and anytime. Integrated with HD video conferencing, audio conferencing, screen sharing, content sharing, remote control and other powerful features, it can be widely applied to all industries
https://www.eztalks.com/
CrossFit Los Gatos posted an article
New Era CrossFit posted an article
Corey's Gym posted an article
Battle Born CrossFit posted an article
CrossFit Danville posted an article
CrossFit Danville posted an article
shiftingsolutions shared a link on CrossFit Unbound
https://www.shiftingsolutions.in/packers-and-movers-hyderabad/
shiftingsolutions shared a link on
https://www.shiftingsolutions.in/packers-and-movers-mumbai/
shiftingsolutions shared a link on
https://www.shiftingsolutions.in/packers-and-movers-delhi/
shiftingsolutions shared a link on
https://www.shiftingsolutions.in/packers-and-movers-pune/
shiftingsolutions shared a link on
https://www.shiftingsolutions.in/packers-and-movers-bangalore/
Boise CrossFit posted an article
CrossFit Soul posted an article
CrossFit Soul posted an article
CrossFit Rx posted an article
CrossFit Decatur posted an article
CrossFit Decatur posted an article
No Excuses CrossFit posted an article
CrossFit Rife posted an article
North End CrossFit posted an article
CrossFit Woodbridge posted an article
CrossFit Woodbridge posted an article
CrossFit 757 posted an article
CrossFit 757 posted an article
CrossFit Rosslyn posted an article
CrossFit Love posted an article
CrossFit King of Prussia posted an article
CrossFit Main Line posted an article
CrossFit Invoke posted an article
CrossFit Harrisburg posted an article
CrossFit Harrisburg posted an article
CrossFit RTP posted an article
CrossFit RTP posted an article
CrossFit Silver Spring posted an article
CrossFit Federal Hill posted an article
CrossFit Federal Hill posted an article
CrossFit Amundson posted an article
Walnut Creek CrossFit posted an article
CrossFit Fortius posted an article
CrossFit Fortius posted an article
CrossFit Belmont Heights posted an article
Paradiso CrossFit posted an article
District 7 CrossFit posted an article
CrossFit North Pasadena posted an article
CrossFit Belltown posted an article
CrossFit Olympia posted an article
Bridgetown CrossFit posted an article
CrossFit Pearl District posted an article
Rogue Valley CrossFit posted an article
CrossFit Grants Pass posted an article
Eugene CrossFit posted an article
Anonymous posted an article
Beaverton CrossFit posted an article
CrossFit Ashland posted an article
CrossFit Potrero Hill posted an article
New Era CrossFit posted an article
Corey's Gym posted an article
Another Level CrossFit posted an article
CrossFit Danville posted an article