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CrossFit Federal Hill shared a link on Facebook

Every Friday we are highlighting the story of a CFH athlete: Below is a picture of Laurie D. on the assault bike during the Battle of Baltimore. It’s difficult to tell in this picture, but Laurie is 5 months pregnant! Laurie and her team (with Becca and Ben S.) competed in the scaled division at the Battle of Baltimore a few weeks ago. Competitions can seem scary, but everyone goes in with a different goal. Some are in it to win it, others are simply looking to better themselves physically surrounded by the support of the community. Great job to Laurie and to all those who competed at the BoB! http://crossfitfederalhill.com/friday-february-12th-2016/

CrossFit Federal Hill shared an image on Facebook

Let’s party! What an amazing three years it has been. Can not thank the amazing CrossFit Federal Hill community enough! #supportyourlocalbox #cfhturnsthree

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

CrossFit Federal Hill shared an image on Facebook

The 100,000 Meter Holiday Challenge You have from Monday November 23 to until Thursday, December 31st to accumulate 100,000 M on the Erg (rower). Slap your name on the front Whiteboard under 100,000 meter challenge and you are in! You can do the math on your own, but it is a healthy amount of meters per day. You can chip of 10,000 at a time or 2,500 a day. Any rowing we do in WODs counts to your total. Your only requirement is to update your total meters on the whiteboard in the front gym on a weekly basis. Why? Because strength doesn’t come from what you can do. Strength comes from overcoming the things you thought you couldn’t. And a little extra work over the holiday does a body good.

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General Information

NameCrossFit Federal Hill
OwnerGeo Rockwell
Websitecrossfitfederalhill.com
Phone(410) 752-6600
Emailgeo@crossfitfederalhill.com
Address1220 Key Hwy
Baltimore, MD 21230

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