CrossFit Federal Hill posted on Facebook
Workout for Friday! I miss the blog….still working to get the site up ASAP!
Remember we are celebrating Chris W’s last WOD at the 4:30 class!
Power Cleans 2/2/2/2/2/2 (same weight across)
Between each set (20 hollow rocks)
WOD – (Simple and Effective)
20 Wall Balls
10 Toes to Bar
10 min AMRAP
Fitness 14/10 (15 Sit ups)
RX+ (20/14) (WB must be unbroken)