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CrossFit Federal Hill posted on Facebook

Workout for Friday! I miss the blog….still working to get the site up ASAP!

Remember we are celebrating Chris W’s last WOD at the 4:30 class!

Strength WOD
Power Cleans 2/2/2/2/2/2 (same weight across)
Between each set (20 hollow rocks)

WOD – (Simple and Effective)
20 Wall Balls
10 Toes to Bar
10 min AMRAP

Fitness 14/10 (15 Sit ups)
RX (20/14)
RX+ (20/14) (WB must be unbroken)

CrossFit Federal Hill shared an image on Facebook

11 people at CFH are expecting, 1 is missing from this picture. Some with their first and others with their fourth! Happy to have these strong Moms and Dads as a part of our growing community! Thanks for coming out to show your support this am. Hope the little humans enjoy the onesies! Shout out to Allie and Jess D for getting this together. #CFHbabeis #thereissomethinginthewater #strongertogether

CrossFit Federal Hill posted an article

CrossFit Federal Hill shared an image on Facebook

Happy Mothers Day! Angela working hard with her little man by her side! CFH schedule for today = Yoga at noon with Alexa and open gym with coach Marissa from 5:30 pm to 7:30 pm. #crossfitmoms #teamcfh

CrossFit Federal Hill shared an image on Facebook

Gents this Friday we come together to complete manly tasks, yell like cavemen and give high fives as hard as we possibly can! Sign up on the whiteboard! #itismensnight #lifteverything #growfacialhairformensnight

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com
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General Information

NameCrossFit Federal Hill
OwnerGeo Rockwell
Websitecrossfitfederalhill.com
Phone(410) 752-6600
Emailgeo@crossfitfederalhill.com
Address1220 Key Hwy
Baltimore, MD 21230

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